Private personal training is available in Dublin.
The format of the work depends on the individual and what we are working towards.
- 1-on-1s in Repatterning Stretching.
- Strength and Power
- Integrated Strength and Flexibility work
Sessions are generally 60 minutes.
I can be reached at Frederikbeck@gmail.com . Send a few words about your background and what your goals are and I will get back to you.