Personal Training

Private personal training is available in Dublin.

The format of the work depends on the individual and what we are working towards.

Options include:

  • 1-on-1s in Repatterning Stretching.
  • Strength and Power
  • Integrated Strength and Flexibility work

Sessions are generally 60 minutes.

I can be reached at Frederikbeck@gmail.com . Send a few words about your background and what your goals are and I will get back to you.