Group Classes

The group classes currently on offer are held at AM Fitness.

Thursdays: 7-8pm. Repatterning Stretching.

This class is free for members of AM Fitness. For non-members the drop in rate is 20€.

 

Contact me to enquire about classes or to secure your spot: frederikbeck@gmail.com

Repatterning Stretching

Repatterning Stretching principally takes the form of partner assisted stretches. The goal is to increase sensation and awareness concurrently with gaining new range of motion. Stretches are practiced with specific cues and intention. This allows us to safely explore new ranges of motion.

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AM Fitness is located at 3 Terenure Pl, Terenure, Dublin. (Behind Brady’s in Terenure).